I received a letter written by Joseph Prince that blessed me so much. I hope it blesses you as much as it did to me. Dear John & Patricia, There is a beautiful truth about faith I want to share with you today. Like everything else in the Bible, faith is all about Jesus. It … Continue reading »
Why You Need a Good Night #Sleep
As a busy working mom of two energetic little boys, it’s safe to say sleeping is one of my very favorite thing to do! Loose pjs, hot nighttime tea, Calcium Plus, sometimes Tryptophan, and my memory foam heaven are all just what I need for a great night of deep sleep (that is if my 18 mth stays asleep; we live in … Continue reading »
about my blog ‘makeover’…
Hey you guys! It’s December, and I am squealing out of excitement because my two boys have no idea their gifts are hiding in my closet! John (my husband) and I are so blessed to have Jesus as our reason for christmas, and to have our two handsome healthy boys to celebrate it with! I … Continue reading »
Real Food and #Pinterest
I had a little fun with this! I decided to try new recipes every day for a week. These recipes were selected off Pinterest which I really love! Every once in a while, I get on Pinterest and pin great recipes and ideas. Also, when I see a recipe off a website I want to try, I’ll add … Continue reading »
What I do! #preventivehealthcare
Hey all, it’s been a wonderful past few weeks! I have been busy running my business, caring for my crazy monkeys, celebrating my wonderful Granny who is now dancing with Jesus & love ones, supporting my husband who graduated from Nascar Technical Institution last weekend (!!!!!!!), and CleaningCookingFeedingHungryBoysWithoutGettingBitLaundryRunningErrandsBathing LittleOnesWorkingOutBreakingUpFightsWashingPeeOutOfMyClothes EtcEtcEtc… You know, Mommy and Wifey stuff :-D I wanted to go into details with … Continue reading »
Grapefruit Bowls! #HealthySnacks
With fall approaching and fruits & berries being ripe, the trees & bushes will soon be ready to take a ‘break’ till next season! I have an idea for you! My siblings and I threw a surprised birthday party for my mama this past June. The girls in my family were in charge of the food for … Continue reading »
Drugs that ‘gobble’ vitamins..
AND can diminish or deplete your body’s stores of important vitamins, minerals, and other essential nutrients. Sources: Drug-Induced Nutrient Depletion Handbook, by R. Pelton et al. : Physician’s Desk Reference Okay, first off, the infomation below is taken out from a book written in 20o1. This research is 11 years old. Some of these drugs are off the … Continue reading »
5 Areas to Improve for Optimal Health
The quality of your life depends the following five: food you eat, supplementation, physical activity, sleep, and stress management. #1 As Mark Sisson quoted, “80% of your body composition will be determined by your diet.” This pretty much proves you are what you eat. It’s not about the calories, it’s about the quality of your food. … Continue reading »
‘bread free’ pizza!
‘Bread free’ pizza? Sounds like a distaster? I kid you not, it’s delicious! I knew someone that I used to work with several years ago. When I met him, he was very overweight before he decided to change his lifestyle. He changed the way he ate, joined the gym, and stayed committed to it. I was … Continue reading »
“mom, can we make the egg stuff?”
Sure thing, honey! If you have a child or a few kids that are picky when it comes to eating; you might want to try getting them involved in the kitchen. There is something about my son, Zander (4 yrs old), cooking with me in the kitchen that encourages him to eat better; the more he cooks with … Continue reading »
